About the Mental Detox Retreat
I offer this retreat to individuals only at my home property in Sweden’s Västra Götaland, about 60 km from Gothenburg. During the seven days, you will have my full attention and I will respond to your needs. The program outlined below gives you an indication of what the week could look like.
You will spend a lot of time outside in nature and by yourself. You can also expect to get dirty, move a lot, and to stretch your idea of “how things are done”. There will be hands-on activities, daily writing tasks, lots of reading material, and a strong emphasis on you taking care of yourself.
The success of the retreat begins and ends with you. The more you can lean into the idea of taking a break, the more you will be able to mentally unload. To ensure your success, you should be able to answer this question sufficiently: How will a Mental Detox Retreat help me gain clarity?