Mindfulness

In Swedish, there is a greeting that we use at this time of year, just after New Year: God Fortsättning! which translates to Good Continuation!. The reason I bring up […]

“Be the change you wish to see in the world.” This quote from Gandhi is one of my favourite quotes and it has become a mantra I turn to when

“Yesterday is history, tomorrow is a mystery, and today is a gift.” This saying is attributed to many different thinkers, past and present. Until recently, I liked it. It gave

Last weekend, I went out for a walk with my family. It was the four of us and our dog. We often go out for walks with the aim to

Stages of development  Resilience is … yes, what is resilience actually?  Let me go back for a moment and tell you a story.  A few months ago my family and

My family has this end-of-year tradition of sending out a letter to friends who we’ve been connected to for many years. My mum writes about how the year had been

There is something very gloomy when we talk about anxiety, even more so about eco-anxiety. It’s something to be avoided and brushed under the table. No one likes to be

Crises overwhelm but the answer lies within. With the help of a little trick, we can learn to come back to ourselves.