Setting Goals For The New Year
In Swedish, there is a greeting that we use at this time of year, just after New Year: God Fortsättning! which translates to Good Continuation!. The reason I bring up …
Mindfulness
Be the change
“Be the change you wish to see in the world.” This quote from Gandhi is one of my favourite quotes and it has become a mantra I turn to when …
Changing mindset – Thinking about my great-grandchildren
“Yesterday is history, tomorrow is a mystery, and today is a gift.” This saying is attributed to many different thinkers, past and present. Until recently, I liked it. It gave …
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Presence – Routine – Creativity
Last weekend, I went out for a walk with my family. It was the four of us and our dog. We often go out for walks with the aim to …
Learning resilience through flowing water
Stages of development Resilience is … yes, what is resilience actually? Let me go back for a moment and tell you a story. A few months ago my family and …
This year I won’t ‘should’ myself
My family has this end-of-year tradition of sending out a letter to friends who we’ve been connected to for many years. My mum writes about how the year had been …
what eco-anxiety can teach us
There is something very gloomy when we talk about anxiety, even more so about eco-anxiety. It’s something to be avoided and brushed under the table. No one likes to be …
Facing the overwhelm – How I deal with our multiple planetary crises
Crises overwhelm but the answer lies within. With the help of a little trick, we can learn to come back to ourselves.